Welcome
Counseling for Adults, Young Adults and Teens (ages 15+)
“You deserve compassion, empathy, and a non-judgmental space to process your emotions. I am here to listen and support you.”
About me
I am committed to creating a compassionate, accepting space, and therapeutic relationship where clients can feel validated, learn new coping strategies, and feel empowered towards growth. Regardless of their age, I believe that each person is unique and deserves support, reflection, and empathy.
I use an integrative approach to counseling by applying the techniques and skills of Person-Centered and Cognitive-Behavioral modalities to meet clients where they are. I believe that clients have an innate potential for change through a strong and supportive therapeutic relationship. I also believe that people are whole beings and I am dedicated to providing holistic client care. I consider it both an honor and a privilege to be a part of my clients’ meaningful life journeys.
Client populations that I serve include adults, young adults, and teens. My experience includes but is not limited to chronic illness, stress, anxiety, depression, grief support, and life transitions.
I have a special interest in perinatal mental health issues, and I am working towards becoming certified in perinatal counseling. I am passionate about providing women with support as they journey through postpartum challenges, pregnancy, infertility, and women’s health issues.
In my free time, I enjoy spending time with my Golden Retriever, Sophie Marie, traveling, and Pilates.
Reach out now to schedule your free 15-minute consultation
FREE 15-Minute Consultation
Adults and Young Adults
Anxiety, grief, depression, stress, life transitions, trauma, and chronic illness are just a few of the mental health challenges I have had the privilege of supporting clients through. I am passionate about providing holistic therapeutic care to meet clients where they are in life and empower them towards growth to successfully navigate life’s demands. With the right coping strategies, and a strong, supportive therapeutic relationship, I believe clients have an innate potential for change.
Teens 15+
Being a teenager in today’s society is hard enough let alone dealing with anxiety, depression, and developing one’s own identity. I consider it a privilege to meet teens where they are while creating a safe, non-judgmental space for them to process their emotions and develop their true and authentic whole selves.
Perinatal Mental Health
If you’re a mother and finding it difficult to cope with life’s responsibilities, please know that you are not alone! I create a safe and compassionate space where you can begin to feel whole again. Whether you’re processing the challenges of new motherhood, relationship changes, fertility, traumatic birth/loss, symptoms of guilt, anxiety, or depression, I am here to support you. Navigating the challenges of motherhood can be hard – but it doesn’t have to stay that way!
Contact Me
Session Fees:
75 – Minute Intake:
$150 per session
55 – Minute Individual Psychotherapy:
$125 per session
Parent Check-Ins or Intensive Sessions are available upon request and are prorated at $125 for self-pay clients.
Insurance Policy:
Golden Haven Counseling is an in-network provider for Blue Cross Blue Shield of North Carolina.
3707-D West Market St.
Greensboro, NC 27403
(704) 268-9101